Very quick, very easy to make, very adaptable and very tasty.
200 g Jumbo Oats
110 g Sultanas
100 g Pecans, roughly chopped
90 g Mixed Seeds (I use a premade mix of pumpkin, sunflower and sesame)
50 g Coconut Oil
45 ml (3 tablespoons) Maple Syrup
5 ml (1 teaspoon) Vanilla Extract
2.5 ml (0.5 teaspoon) Salt
Preheat the oven to 150 C.
Put the coconut oil in a large bowl and microwave for 40 seconds to melt it.
When it is completely melted stir in the maple syrup, vanilla and salt and mix well.
Stir in the rest of the ingredients and mix thoroughly
Spread mix thinly on a large baking tray
Bake for 8 minutes then stir and bake for a further 4 minutes (12 minutes total baking time)
Remove from oven and allow to cool completely before storing in an airtight container.
Delicious served with natural yogurt (or any yogurt of your choice) and blueberry sauce.